Fri, 5 Oct. 2012 - 2 a.m. MT
Credit: ARA Staff - American Running Association
QUESTION:
I sprained my ankle severely four months ago when I
landed on someone's foot while playing basketball. Even though my ankle
swelled up, there was no ligament damage or fractures. However, a week later, the inside of my ankle began to really hurt. All of the
other pain and swelling has subsided, but I have this pain on the inside of
my ankle, and the trainer from my team says it’s cartilage damage. They have
me taking pain medication since we are about to start the playoffs, but I
was wondering if there was anything else I could do before this problem gets
worse. If I wear a boot, would that help also? Our
trainer said that after the season I should rest a month or
two and it would get better. If not, then I would get an MRI and go from
there. He said I don't need an MRI now because it’s cartilage
damage.
Tamara Wright
Reseda, CA
ANSWER:
With pain persisting at
this point after your injury I agree that you likely have a cartilage injury
or what is sometimes called an osteochondral defect—which is damage to the
cartilage as well as the underlying bone. An MRI is an excellent way to
assess this, but I'd recommend doing it sooner than later. A walking cast, or “boot,”
can sometimes help decrease the pain but will also promote weakness and
stiffness of the ankle; therefore it is not good for more than a couple weeks of use.
Unfortunately I have seen these injuries improve with rest only to flare right back again
after activity is resumed.
Paul Langer, DPM
Minneapolis, MN
ANSEWR:
My first question would be how do they know it is cartilage damage? A regular
x-ray may show the injury but cannot determine the extent of the injury.
In persistent ankle injuries like osteochondral fracture or injury, what happens is that there is
bleeding, then an area of dead bone forms just under the cartilage.
This can cause extreme pain and lateral erosion in the joint. The other
alternative could be a loose piece of cartilage that broke off and is
causing pain in the joint. Both of these problems are best evaluated on
MRI.
Since your injury has been present four months, I would say you were past
due for an MRI. Typically with athletes that we see, if the pain persists
more than three to four weeks or it is an in-season injury, we get MRI studies. A
boot in between games and practices would help some. Steroid injections or
anti-inflammatories such as ibuprofen would also help. I have had good
success using electrical bone stimulators which is a non-painful device
that you wear while sleeping or rest. It helps to regenerate new bone in
the area.
While one or two months rest may help the problem, it
may not. Sometimes these injuries require surgery (arthroscopic). My advice would be to get an MRI ASAP
either in Europe or once you return. Then get evaluated by a podiatrist who
specializes in sports medicine or an orthopedic surgeon who specializes in
foot and ankle injuries.
Patrick J. Nunan, DPM
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(RUNNING & FITNEWS® September/October 2008• Volume 26, Number 5)