The Benefits of Exercising Before Breakfast

Fri, 17 Dec. 2010 - 5:53 a.m. MT
Credit: American Running Association

The NY Times reports on a study showing exercise before breakfast is better than afterwards, given equivalent food intake and exercise intensity.

http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/?src=me&ref=general



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