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Other - Snacks, Appetizers, Salads
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Smoothie
(for the Non-eater) |
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Ingredients |
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Instructions |
1 cup yogurt
1/2 cup orange juice
3/4 cup frozen strawberries or other frozen fruit
1 banana
Nutritional info: Even the most stubborn
non eater will enjoy this concoction |
Pour all items into blender and mix until smooth
Preparation time: 10 minutes
Number of servings: 3-4
Diet condition: Non or poor eater
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Source: Barbara Years of Assisted Living |
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Cucumbers
in Dill
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Ingredients |
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Instructions |
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2 large cucumbers peeled and sliced. 3/4 cup
of no fat plain yogurt or no- fat sour cream.
1 Tablespoon of dried Dill or amount to your
liking.
Diet condition: vegetarian, low/no
fat, low salt |
Place cucumber slices in medium sized bowl.
Mix in the No fat yogurt or No fat sour cream,
add the Dill & mix well. Chill at Least 2 hrs,
But it is better to make ahead in the morning or
day before , to let the flavors blend. Stir and
serve.
Preparation time: 10 minutes
Number of servings: 4-6
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Source: Georgiana Hoffma |
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