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Ingredients |
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Instructions |
1 tbsp olive or sunflower oil
1lb white or gold potatoes, quartered
1 each yam
5 cups water
2 cloves crushed garlic
1/2 cup miso
1/2 tsp fresh cracked pepper
2 tbsp dried sage
(more if fresh)
1 tsp dried rosemary
(more if fresh)
Can also add sea salt and/or seaweed to taste.(remember that
some miso may bring enough salt)
Preparation
time: 50 minutes
Number of servings: 4-6
Diet condition: Vegetarian |
Heat a soup pot on the stove add the water
and bring to a boil.
Add yam and potatoes and lower the heat
down to low, encouraging a slow steady simmer until the potatoes
are cooked through.
Mash the potatoes in the pot and add the
garlic and spices.
Continue to simmer for 20-30 minutes on low.
Remove from heat and add oil, seaweed (if desired) and miso.
Stir and serve.
Nutritional
Info:
Very nutritious and nourishing soup. Miso is a good source of
protein and the herbs can
help with colds and lung conditions as
well as moving
fluid in the body.
Calms the nerves while
energizing the body. |
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Source: Jennifer Watson's Kitchen |
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Beef and Noodles
(Lunch or Dinner) |
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Ingredients |
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Instructions |
1pd.ground beef
1bag of noodles
garlic
onion
olive oil
1bag mixed vegetables
season salt or salt to taste
optional 1can tomato sauce
Preparation time: 1 hour
Number of servings: 4-6 |
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Ground beef, garlic, onion and noodles in olive oil, until
brown. Remove excess oil add mix vegetables. Season with salt.
Add tomato sauce and simmer covered for 20-30 minutes.
Diet condition: Substitute oil or lard
No salt or substitute |
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Source: Laura Moreno |
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