Welcome to the Clinic!

The American Running Association has a volunteer Clinic Advisory Board representing 27 different specialties, who answer American Running Members' training, nutrition, health, and sports medicine questions. Members can write to Clinic Advisors in the Member Only section of this Web site.

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What causes bruised shins after workouts?

Bruised Shins After Workouts I am a fitness walker, age 56, 215 lbs. I average 10 to 20 miles per...

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How do I combat athlete's foot?

BATTLING ATHLETES FOOT I have been waging war against athlete's foot for quite some time. What is...

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How should I rehabilitate a sprained ankle?

ANKLE SPRAIN RETURN TO RUNNING I’m a 62-year-old male who has been running for 45 years. I trippe...

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Do I need surgery for a miniscus tear?

An Unresolved Meniscus Tear Recently I was diagnosed with a complex tear of the medial meniscus (...

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How do I treat an inflamed toe joint?

AN INFLAMED TOE JOINT I have been experiencing pain in my right foot. It occurs in the sole betwe...

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Here are my numbers. How healthy is my heart?

I'm 52, 5’ 10“, and 150 lbs. In 2001 I had a CT scan to check for plaque build-up on my heart, and...

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What is a lateral release surgical procedure for the knees?

AN EFFECTIVE LAST RESORT FOR KNEE TRACKING PROBLEMS I have had trouble with my knees for quite so...

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What is the performance effect of altitude on training?

ALTITUDE TRAINING AND RUNNING PERFORMANCE It is so much more difficult to run at high altitudes t...

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Should I alter my breathing pattern?

ALTERING A BREATHING PATTERN I am a 57-year-old male with almost 20 years of running behind me. I...

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Should I race after a hamstring pull?

After Months of Prep, a Hamstring Pull I was up to 50 miles a week training for a marathon when, ...

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