Welcome to the Clinic!

The American Running Association has a volunteer Clinic Advisory Board representing 27 different specialties, who answer American Running Members' training, nutrition, health, and sports medicine questions. Members can write to Clinic Advisors in the Member Only section of this Web site.

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Is Alkaline Water Necessary?

Is Alkaline Water Necessary? Advanced Hydration Technology alkaline drinking water is slightly al...

View Answers | Asked by Anonymous

How long until I see effects of iron supplementation?

I’m a 52-year-old male and my running performance has been are off by about three minutes; it’s twi...

View Answers | Asked by Anonymous

Can pain on my left side cause pain on my right side?

In Solving Pain on the Right, Don’t Ignore Left Side Pain I am a 5’ 3”, 120-lb, 43-year-old femal...

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Does blood pressure medication affect my running?

Hypertension Drugs and Waning Athletic Performance I have been taking the blood pressure medicati...

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Does summer salt consumption put me at risk of hypertension?

Hypertension Concerns I am a 53-year-old female with 25 years of running under my belt. I curre...

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How do I treat hyperkeratosis (excessively hard skin)?

Hyperkeratosis is Hereditary On the heels of both my feet, as well as the area just below my toes...

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How should a diabetic runner refuel?

HOW TO REFUEL IF YOU’RE DIABETIC I can’t seem to find any guidelines about how diabetics should...

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How long should I rest a groin pull?

How Long to Rest a Groin Pull? I am 34 years old and have worked up to running about 30 miles per...

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What should I do about recurring hip pain?

I am a 46-year-old male runner with a recurring hip problem that has me concerned. For the last five...

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How do I recover from a hamstring injury?

I am a 37 year old male who runs four to five days per week, totaling about 25 miles per week. I re...

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