Welcome to the Clinic!

The American Running Association has a volunteer Clinic Advisory Board representing 27 different specialties, who answer American Running Members' training, nutrition, health, and sports medicine questions. Members can write to Clinic Advisors in the Member Only section of this Web site.

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How should I integrate strength training with marathon training?

MARATHON STRENGTH TAPERING I have seven weeks to go in my 18-week training program for my sixth m...

View Answers | Asked by Anonymous

Should I take blood pressure meds before or after training?

MARATHON TRAINING & BLOOD PRESSURE MEDS For the past year, I have been taking 25 mg of Atenolol ...

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How do I manage hip-nerve swelling?

I am a 160-pound, 58-year-old male who usually averages 15 miles a week at 9 or 10 minute pace. ...

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Should I have surgery to repair knee problems?

Left Knee Joint Woes My partially dislocated, off-center knee joint has caused me tendinitis on a...

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How beneficial is a baseline VO2 max and at what interval is it typically repeated?

Knowing Your Maximal Oxygen Consumption is Good for Your Health How beneficial is a baseline VO2 ...

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What causes a sharp pain under the lower part of my knee?

Knee Pain from Nowhere I was slowly sitting down into a low chair when I felt a sharp pain under ...

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What's healthier - juice or sports drinks?

Juice and Blood Sugar I am 53 years old and have been jogging 30 minutes three times a week for a...

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Which is worse for a runner - heat or humidity?

It Is The Heat—And The Humidity This question about summer weather's impact on a runner has inter...

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IS IT SAFE TO REUSE WATER BOTTLES?

IS IT SAFE TO REUSE WATER BOTTLES? I read a few years ago that reusing plastic water bottles agai...

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How should I treat groin inflammation?

Is Groin Inflammation Common in Distance Runners? I’ve written to you in the past about pain in m...

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