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This Week's Carenote - 12/23/09
Much
has already been said to
Caregivers about the guilt they hold in wanting to
abandon the person
they choose or are forced to
take care of. And who has
the audacity to tell them
they have no right to be
angry because their own
plans and goals are, out of
necessity, put on hold?
Many
caregivers see their lives
slipping away as they
continue to give and give
and give. They may
feel life is without
meaning, that they are
leading a worthless
existence, that they are
powerless, ashamed for
feeling the feelings and
then reproach
themselves for being
insensitive and selfish. The
confused and negative
feelings seem without end.
As a therapist for
over 30 years working with
grief, panic disorder,
trauma, EMDR, it is
imperative when beginning
the support and healing
process, to know the early
history of the caregiver.
"Why is that and who cares?"
one might ask. And one
answer is that the past
holds the mystery of our
attitudes, feelings,
beliefs, opinions of the
present as well as of our
future.The past holds a
memory network where trauma
is stored and once
stimulated, safety can be
created and the present
situation viewed in an
entirely different way.
While it may not change the
present caregiving situation
, the caregiver is able to
view it from another
perspective. Here is
an example.
As a
child, K, now aged 55 and
caring for her mother who is
bedridden, was
psychologically abused by
her mother. She was
criticized daily, received
no affection, was ignored
unless she was being told
what to do. She grew up
being docile, obedient,
hoping for compliments and
hugs, always trying harder
and harder to be perfect and
to be recognized. Many of
these early memories were
stored in her unconscious
brain, and she never saw
the connection between her
present personality and
those early needs. Now K,
the only daughter, is
mother's caregiver. Now she
feels there is no escape,
and she still wants to
please her mother and "do
the right thing".
Until K is able to process
those early experiences and
relate them to her present
situation , she is entrapped
in her past.
While her situation may not
dramatically change for
a while because of her
mother's situation, K can
begin to mother
herself more and to see
other options that will
relieve her role as sole
caregiver. K can give more
to herself without feeling
selfish and guilty.
What ideas do you, the
reader, have for K?
Reply to Letter | View Comments
| Past Carenotes | & Discussion Forum
Name: Asiza Percival
Location: Johannesburg South Africa
Date: 12/23/2009
Time: 06:22 AM
CommentsMy ideas for K:
I can relate to K's experience, I too was made to feel worthless growing up, a lot of the time I had to raise myself and my mother was far too busy with her own troubles. When she got MS I was 19 yrs old and I began caregiving,8 years later I had to put her into a frailcare facility because I could not cope anymore by myself. Even after sacrificing my dreams and goals to take care of her she only sporadically thanked me. Overall she expected me to take care of her. Even with truckloads of resentment all I wanted was her approval. It finally dawned on me with the help of friends that I don't need her approval, when that realisation comes I think you're halfway to the healing.
So, K needs to come to the conclusion herself, she is not a martyr and even if she gave her life up for her mother completely it would not change her mother's attitude or get that much sought after approval. It would be lovely if our mother's would give us a well earned pat on the back, but if that doesn't happen, then you need to tell yourself that you are worthy.
Reach out and get help to lighten the load. If that is not available then explore frail care, old aged homes and find a place that can look after her, and K can still be the care manager.
My mother ripped my little heart apart when I told her I was putting her in frailcare, she was not going down without a fight, and if screaming me into submission would do it, then she would. Unfortunately I had made my decision and I simply said: "It's not a negotiation, you are going."
Caregivers have to take care of themselves first, and sometimes you have to be hard to save yourself, but trust me, its worth it.
In taking charge she will be in a better position to take care of her mother for much longer, instead of burning out, and landing up in hospital herself.
Name: David Levy
Location: Boca Raton, Florida
Date: 12/23/2009
Time: 01:31 PM
CommentsAfter 20 years of dealing exclusively with family caregivers, I would like to weigh in on K’s issues. First, she has a very practical problem – today – right now - she is trapped in a thankless job. The Job description reads: Taking care of someone you do or don’t like, 24/7, no pay, no benefits, no vacations, no sick days, no promotions and your physical and emotional job responsibilities will become increasingly more demanding. You have an immediate task for your own survival, whether you come to the realization that you have always sought and never got your mother’s approval. Many of my clients say the equivalent of, “I haven’t liked my mother since she didn’t let me go to the Prom with Freddie Smith.” So what!
Then, like every other family caregiver, K, you need to get down to dealing with the reality that you issues also arise from the 85% of family caregiving that is non-clinical. It’s practical problem solving. Its tough. You don’t have the same skill set for caregiving that you have had for your life up until now. Further, it is tough be practical when you are emotional and involved.
In conclusion, I would deal with the immediacy of resolving some of her real life caregiver issues. I would tell her that every family caregiver, “…is entrapped in [their] past,” in one form or another. While K has real psychological issues, family caregiving is not a “disease” and when you get down to the bottom, the only way “out” is to realize there are no “martyrs” in family caregiving, OK is good enough, we all set the bar too high for ourselves, because we don’t know what we don’t know. Few really understand non-clinical family caregiving and it is complex, confusing, complicated and counter-intuitive.
Family caregiving is real and it’s here and it’s now. Most family caregivers don’t have the time (but may well have the need) to wait for any other emotional revelations. They need to plan for today and tomorrow and a way to create independence, dignity and quality-of-life for herself and mom, leave the past to the past.
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