Twenty of the best tips and ideas collected from Caregivers and care
managers of the Medicare Alzheimer's Project in Broward and Dade Counties,
Florida.
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Laugh about something everyday
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Take care of yourself physically.
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Eat a well-balanced diet.
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Talk with someone every day.
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Let family and friends help. Give them printed material on memory
disorders so they can better understand your relative. Give them a
chance.
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Give yourself permission to have a good cry. Tears aren't a
weakness, they reduce tension.
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Exercise. A brisk walk counts.
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Get adequate rest.
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Try a bowl of Cheerios and milk before bed to promote sleep.
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Avoid noisy and/or tension-filled movies at night. The late news
itself can add to stress. Skip it.
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Reduce daily caffeine intake.
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Get professional help if you feel your support system isn't adequate
or if you feel overwhelmed.
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Take a break very day, even if it's only 10 minutes alone in the
backyard.
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Explore community resources and connect yourself with them.
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Listen to music.
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Learn relaxation techniques.
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Regularly attend one or more support groups and education workshops.
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Give yourself a treat at least once a month: an ice cream cone....a
new shirt or dress....a night out with friends....a flowering plant.
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Read your Caregiver's Bill of Rights (and Today's Caregiver
magazine)
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Know your limitations.
