Heat Safety Tips 

• Increase Your Intake of Non-Alcoholic, Non-Carbonated, Caffeine Free
• Beverages Such as Water and Juice. 
• Wear Clothing that is Light in Color and Loose Fitting. 
• Avoid The Outdoors During Extreme Heat. Stay Out of the Sun. 
• Stay in an Air-Conditioned Environment if Possible. Shopping Malls Offer Relief if your Home is not Air-Conditioned. 
• Check On The Elderly. They are Especially Susceptible to Heat Related Illness.
• Eliminate Strenuous Activity Such as Running, Biking and Lawn Care Work When it Heats Up. 
• Eat Less Food That Increase Metabolic Activity/Heat. Proteins are an Example.
• Increased Metabolic Heat Increases Water Loss. 

 Subscribe to our weekly e-newsletter