7 emotional and physical well-being tips for male caregivers: |
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Men account for almost 20% of
the caregiver population. In order for male caregivers to properly
care for their loved ones, they must remember to care for
themselves. Here are seven emotional and physical tips for male
caregivers:
-
Participate
in a support group. -
Vary the
caregiving responsibilities amongst family
members or friends. -
Exercise on
the average of three times per week and maintain
a healthy diet. -
Establish
time for meditation -
Practice
time management. -
Prepare all
necessary documents, i.e.: insurance policies,
deeds, loans and funeral arrangements. -
Stay involved in
hobbies.
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