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7 Emotional and Physical Well-Being
Tips for
Male Caregivers
Men account for almost 40% of the
caregiver population. In order for male caregivers to
properly care for their loved ones, they must remember
to care for themselves. Here are seven emotional and
physical tips for male caregivers:
-
Participate in a support group.
-
Vary the caregiving responsibilities amongst family
members or friends.
-
Exercise on the average of three times per week and
maintain a healthy diet.
-
Establish time for meditation.
-
Practice time management.
-
Prepare all necessary documents, i.e.: insurance
policies, deeds, loans and funeral arrangements.
-
Stay involved in hobbies.
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