If your are a distance runner in high school or college, most likely you are in the midst of summer training. Follow these tips...
Are you a middle-age to older runner considering arthroscopic knee surgery? You may reconsider after reading the lead article in this issue. And if you're planning to hit the beach for your morning run, "Tips for Running on the Beach" provides helpful recommendations to get the most from your workout. Also included in this issue are articles on managing osteoarthritis, relieving back pain, avoiding muscle cramping, and more!
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
Jun 30 1:08 p.m.
Article by: ARA Staff
"'The risks associated with dehydration are small,' Dr. James Winger, a sports medicine physician at Loyola University Medical Center, said in a press release. 'No one has died on sports fields from dehydration, and the adverse effects of mild dehydration are questionable. But athletes, on rare occasions, have died from overhydration.'" Read More
a blog by Dave Watt
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