3-time Olympian Craig Virgin reflects on the U.S. Marathon Olympic Trails held in Los Angeles on February 13. Top finishers shown above (Shalane Flanagan not pictured).
Inflammation is a necessary part of the immune system and promotes bodily health; however, when left unchecked, inflammation can cause significant damage in the body and even manifest as an autoimmune disease. Learn how to protect yourself from damaging inflammation in this issue of Running & FitNews. You can also read about recent recommendations for exercise and pregnancy, how to determine if your child is cardiovascularly fit, revelations in breast cancer screening, causes of patellar pain, and more!
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
Nov 30 12:18 p.m.
Article by: ARA Staff
"The survival of each participant, average age 52, was tracked for about nine years. And compared to the people who said they had not broken a sweat doing one of the given physical activities, the risk of death from any cause was cut almost in half for racquet sport players at 47%. And mortality risk was 28% lower for swimmers, 27% lower for aerobics fans and 15% lower for cyclists." Read More
a blog by Dave Watt
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