May 6 marked the 60th anniversary of Roger Bannister's legendary sub-four minute race into the history books. The ARA's NATIONAL RUN A MILE DAYS...
Become an informed runner....read this issue of Running & FitNews to learn about a new early detection screening of colon cancer that promises to be non-invasive for the older runner. Also, do you want to optimize your training, regardless of distance? Check out the table developed by 40-time track record holder Earl Fee. Perhaps you've been sideline by a strained glute muscle? The fourth article in our 2014 injury series helps you treat the injury and prevent it from recurring. And these are just a few of the topics covered in this FitNews issue!
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
a blog by Dave Watt
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