At Gauer - Helping an at-risk Community

May 6 marked the 60th anniversary of Roger Bannister's legendary sub-four minute race into the history books. The ARA's NATIONAL RUN A MILE DAYS...

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ARA News

Luxury Cruise Fitness: It Can Be Done
Luxury Cruise Fitness: It Can Be Done

Destination cruises are an increasingly popular summertime endeavor for many families looking for all-in-one fun. If you're contemplating a luxury cruise vacation... Read More

Comrades Ultra - Loose and Fun = Success
Comrades Ultra - Loose and Fun = Success

This was only the 4th Comrades for me, and I am clearly more suited to the Down than the Up, so why have 3 out of my 4 runs been Up runs? Read More

Young Milers in Anaheim CA love running
Young Milers in Anaheim CA love running

Once again, the NATIONAL RUN A MILE DAYS has enticed thousands of school-aged children to answer the call, R U A MILER? Read More

Catch Them If You Can
Catch Them If You Can

Three AMAA physicians like to run; oh yeah and they run marathons. Onc thing stands out: they are over 80 years old and running Boston... Read More

New Roles of Sports Chiropractic
New Roles of Sports Chiropractic

Non-surgical treatments for running and other sports injuries-- is becoming the choice for competitive athletes from high school to the Olympians... Read More

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ARA Photos

Afternoon MILE RUNS at Grove City MS
Afternoon MILE RUNS at Grove City MS

Part 2 - RUN A MILE DAYS at Grove CIty Middle School in Grove City PA View Gallery

Grove City PA Middle School - MILER DAYS 2011
Grove City PA Middle School - MILER DAYS 2011

7th and 8th grade Boys & Girls in Grove City, Pennsylvania on NATIONAL RUN A MILE DAYS 2011. Timing services donated by AMAA Board Member Mark Courtney for the 3rd straight year. View Gallery

From Hopkinton to Boston - 2011 Marathon
From Hopkinton to Boston - 2011 Marathon

Photos of the 2011 Boston Marathon as seen from the pre-race Athletes Village to the Hopkinton Green Start Line with a view of top elite runners just past the finish line on Boylston Ave in Boston View Gallery

NXN Girls Championship - 2010
NXN Girls Championship - 2010

Girls Championship 5K race at Portland Meadows in Oregon - Dec 4, 2010 View Gallery

Battle XC 5 Photos - Best of
Battle XC 5 Photos - Best of

BEST OF from Mark Hall at the 5th annual Battle of the Potomac XC Championship View Gallery

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ARA Videos

Battle of the Potomac XC 3 Video Recap
Battle of the Potomac XC 3 Video Recap

This is a video recap of the 2009 Battle of the Potomac cross-country meet betwen the states of Maryland and Virginia. Watch Video

Battle XC 2 (2007) Music Video
Battle XC 2 (2007) Music Video

This is a short music video to highlight the 2007 Battle of the Potomac. Watch Video

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Running & FitNews®

Latest Issue

Running & FitNews - May/June 2014

For a long time we've known "Exercise is Medicine" and now there's scientific proof to show that intense exercise may also be protective against colorectal cancer. We've also known that exposure to loud music can cause hearing loss...but did you know that pain medications such as Advil and Tylenol can be linked to hearing loss, too? Articles on these topics and many more such as recovering from hamstring pulls are in this issue of Running & FitNews.

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The ARA Clinic - the doctor is in.

Featured Question

Q:Nausea During Distance Events?

A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More

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ARA's Running Newsfeed

Running Doesn't Boost Your Mood?

Aug 12 1:58 p.m.

Article by: ARA Staff

According to Dr. Michael Mosley, running doesn't boost your mood and you won't lose weight by going to the gym. Read More

10 Best Running Apps

Aug 12 1:49 p.m.

Tom's Guide picks the best running apps. Read More

Perfect Your Downhill Running Form

Jul 07 2:38 p.m.

Article by: ARA Staff

It's all downhill from here, goes the saying. But that can be harder than it seems. Read More

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High School & Youth Running

Young Milers in Anaheim CA love running
Young Milers in Anaheim CA love running

Once again, the NATIONAL RUN A MILE DAYS has enticed thousands of school-aged children to answer the call, R U A MILER? Read More

West Springfield (VA) XC Team - 2012
West Springfield (VA) XC Team - 2012

The season started with car washes in July to raise funds for away meet travel. Along the way, there was a wedding, Camp in West VA and more.. Read More

Tom Harrison of Yale - Battle XC 4 Champ
Tom Harrison of Yale - Battle XC 4 Champ

Tom Harrison won the Battle of the Potomac XC Championship his JR year at St Albans. He is now running for Yale (#141) and he's taking on Harvard Read More

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Speaking of Running...

a blog by Dave Watt

Dave Watt's Blog

Proud Dad celebrates son Meb's Victory

Jan 14 12:54 a.m.

Article by: Dave Watt

Meb Keflezighi led the way for the Mens' 2012 Team USA Marathon as Ryan Hall and Abdi Abdirahman take 2nd and 3rd for Olympic Marathon berths Read More

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Roger Bannister DVD

ARA Releases Mini-Documentary: Bannister Breaks the Barrier

Get the DVD Now!

Health Matters

Diet Sodas Lead to Weight Gain? Really?

Jul 25 6:59 p.m.

Article by: Jeff Venables

In late June and earlier in July, published media reports bared headlines saying "Drinking Diet Soda Leads to Dramatic Weight Gain"! Is this true? Read More

Beat the Heat: Tips to Survive on a Run

Jul 22 4:11 p.m.

Article by: American Running Association

What do you do when the outside temps hit or approach 100? Do you avoid all activity outdoors? Our "hot" tips on dealing with the heat... Read More

It's the form not the barefeet

Apr 17 8:12 a.m.

Courtesy: AMAA

Runners have gone from hunter gatherers chasing food to runners with heavily structured and cushioned shoes on our feet. Are we abnormal? Read More

Galen Rupp set to run NYC Half Marathon

Mar 04 1:02 p.m.

Taken by: spikeduppsychedup.com

Galen Rupp was set to race a 10K in New Zealand but the tragic 6.3 earthquake in Christchurch led to a cancellation in the track meet. With his fitness ready, Galen is coming to NYC on March 20. View Photo

Rafting, hiking, and a Zip line!

Aug 13 12:16 p.m.

Article by: Jeff Venables

Going away on vacation does not have to mean sitting still. Some trips include zip lines across a rainforest canopy or rafting down a river. Read More

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