May 6 marked the 60th anniversary of Roger Bannister's legendary sub-four minute race into the history books. The ARA's NATIONAL RUN A MILE DAYS...
Along with its perks, modern technology can also impact our health in ways we may not have predicted. Learn how to combat neck and back pain caused by too much screen time. In this issue, you can also become more informed about outcomes associated with arthroscopic surgery for meniscus injuries, choosing the correct foods to fuel your workouts, selecting running shoes for children, avoiding muscle cramps, and more!
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
a blog by Dave Watt
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