A coach’s view on the transition from X-Country to the Winter or Indoor season with the longer Outdoor Season a couple months away
As revealed by a recent Canadian study, there is yet another new reason to engage in high intensity exercise. What is this newly discovered benefit? And why is the U.S. Dietary Guidelines Advisory Committee recommending that you no longer need to limit your dietary cholesterol intake? Learn more about these topics, along with information on Vitamin D, Amnion injections, osteoarthritis, hip bursitis, and more in the latest issue of Running & FitNews.
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
Jun 30 1:08 p.m.
Article by: ARA Staff
"'The risks associated with dehydration are small,' Dr. James Winger, a sports medicine physician at Loyola University Medical Center, said in a press release. 'No one has died on sports fields from dehydration, and the adverse effects of mild dehydration are questionable. But athletes, on rare occasions, have died from overhydration.'" Read More
a blog by Dave Watt
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