A coach’s view on the transition from X-Country to the Winter or Indoor season with the longer Outdoor Season a couple months away
As revealed by a recent Canadian study, there is yet another new reason to engage in high intensity exercise. What is this newly discovered benefit? And why is the U.S. Dietary Guidelines Advisory Committee recommending that you no longer need to limit your dietary cholesterol intake? Learn more about these topics, along with information on Vitamin D, Amnion injections, osteoarthritis, hip bursitis, and more in the latest issue of Running & FitNews.
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
Mar 23 1:43 p.m.
Article by: ARA Staff
"The Feelin' Good Mileage Club will involve more than 40,000 children at 120 elementary schools in West Michigan. Students will walk, jog or run around their school tracks and receive punches on 'Mile Marker' cards to earn recognition and prizes." Read More
a blog by Dave Watt
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