RUN A MILE DAYS returns May 2-12, so it's a good time to discuss fresh strategies to get kids on the right track to health and fitness.
How can blood pressure numbers predict your risk of developing hardening of the arteries? Are naproxen drugs (Aleve and Naprosyn) safer than others? Do women, ages 40-59 need an annual mammogram? What is the best way to prevent Achilles tendon discomfort or injury? Find the answers to these and other sports medicine related questions in this issue of "Running & FtiNews."
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
Feb 14 10:58 a.m.
Article by: ARA Staff
"In this theory, free radicals are not villainous but serve as messengers, nudging genes and other bodily systems into starting the various biochemical reactions that end in stronger muscles and better metabolic health. Without free radicals, those reactions don’t begin." Read More
a blog by Dave Watt
Get the DVD Now!