May 6 marked the 60th anniversary of Roger Bannister's legendary sub-four minute race into the history books. The ARA's NATIONAL RUN A MILE DAYS...
For a long time we've known "Exercise is Medicine" and now there's scientific proof to show that intense exercise may also be protective against colorectal cancer. We've also known that exposure to loud music can cause hearing loss...but did you know that pain medications such as Advil and Tylenol can be linked to hearing loss, too? Articles on these topics and many more such as recovering from hamstring pulls are in this issue of Running & FitNews.
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
a blog by Dave Watt
Get the DVD Now!