May 6 marked the 60th anniversary of Roger Bannister's legendary sub-four minute race into the history books. The ARA's NATIONAL RUN A MILE DAYS...
Does drinking milk help protect you from fractures? A newly released study in the British Medical Journal shows that this is not only a myth, but the truth my surprise you! Another interesting truth that may surprise you is that which is found in the evidence looking at gluten-free diets and their benefits, or lack of benefits. These facts and more will keep you interested and informed as you read the latest issue of Running & FitNews.
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
Jan 07 2:41 p.m.
Article by: ARA Staff
"A new study from the Harvard School of Public Health shows that each average daily serving of whole grains lowers a person's risk of dying from heart disease by 9 percent and lowers the overall risk of dying from anything by 5 percent over a quarter-century." Read More
a blog by Dave Watt
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