If your are a distance runner in high school or college, most likely you are in the midst of summer training. Follow these tips...
Did you know that "heart age" can help determine risk for cardiovascular disease? You can figure out the age of of your own heart by following calculations which then show your percent risk. Or, perhaps you're interested in learning about the benefits--or lack of benefits--of calcium supplementation. You can find these answers plus lots of helpful advice on injury treatment and rehabilitation in the current issue of Running & FitNews!
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
Jun 30 1:08 p.m.
Article by: ARA Staff
"'The risks associated with dehydration are small,' Dr. James Winger, a sports medicine physician at Loyola University Medical Center, said in a press release. 'No one has died on sports fields from dehydration, and the adverse effects of mild dehydration are questionable. But athletes, on rare occasions, have died from overhydration.'" Read More
a blog by Dave Watt
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