May 6 marked the 60th anniversary of Roger Bannister's legendary sub-four minute race into the history books. The ARA's NATIONAL RUN A MILE DAYS...
Become an informed runner....read this issue of Running & FitNews to learn about a new early detection screening of colon cancer that promises to be non-invasive for the older runner. Also, do you want to optimize your training, regardless of distance? Check out the table developed by 40-time track record holder Earl Fee. Perhaps you've been sideline by a strained glute muscle? The fourth article in our 2014 injury series helps you treat the injury and prevent it from recurring. These topics and others are covered in this FitNews issue!
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
Sep 18 1:36 p.m.
Article by: ARA Staff
"Common signs of a hamstring injury can include pain in the inner or outer knee, discoloration or bruising in the back of the thigh, pain in the back of your hip, increased temperature in the back of your leg, and difficulty bending and straightening your knee." Read More
a blog by Dave Watt
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