3-time Olympian Craig Virgin reflects on the U.S. Marathon Olympic Trails held in Los Angeles on February 13. Top finishers shown above (Shalane Flanagan not pictured).
Our understanding of nutrition continues to evolve as research presents new findings and previously accepted dietary recommendations are challenged. In fact, recent research results focusing on saturated fat intake versus plant-based polyunsaturated oils may surprise you! Also, with recent hype about protein and its benefit to muscle repair and growth, we may actually end up tipping the scale by consuming too much of this nutrient with unnecessary supplementation. And if the scale is something you struggle with regularly, this issue provides you with tips on how to avoid food cravings and to feel full on less calories. Explore these dietary topics as well as tips for running injury prevention, when to take hypertension medicine, and more in this issue of Running & FitNews.
Q:Nausea During Distance Events?
A:The fact that these symptoms occur well into these extended events suggests that dehydration or electrolyte imbalance is affecting peristalsis Read More
a blog by Dave Watt
Get the DVD Now!